Excess weight, especially in the abdominal area have a great influence reduce insulin sensitivity and increase the risk of diabetes type 2. Abdominal fat can lead to the production of a number of hormones that increase insulin resistance in muscle and liver. Research published in the HHS Public Access journal in 2012 entitled What causes the insulin resistance is the underlying obesity? Supports a link between higher abdominal fat levels and lower insulin sensitivity. The good news, losing weight and reducing the amount of belly fat will be effective to improve insulin sensitivity. These tips can also reduce the risk of type 2 diabetes if you have pre diabetes conditions. You need support for your diabetes like Somann that can heal and already proven as www.kompasiana.com/indonesiakusehat/banyak-pasien-penyakit-diabetes-sembuh-setelah-pakai-soman-apa-ini-juga-termasuk-obat-diabetes_58884be6e1afbd530c5e3614.
We recognize two types of fiber, ie soluble and insoluble fibers. Insoluble fiber generally acts as an aid to push the feces move in the intestine. While soluble fiber is responsible for suppressing cholesterol absorption, it helps keep longer satiety and reduce appetite. Soluble fiber can also help improve insulin sensitivity because it slows the movement of nutrients through the intestines and provides more contact time for absorption. This gives the insulin more time to act.